Benefits of taking or keeping the intake of vitamin B7 (biotin) for health is included metabolic health, skin health, the synthesis of vital components, control blood sugar, prevent Parkinson's disease, and others. Biotin or Vitamin B7 (sometimes also referred to as vitamin H) is the main catalyst to cause a chain reaction for the body to get energy. Because of its ability to dissolve in water, these vitamins must be on guard every day with regular vitamin B7. Intake of vitamin B7 deficiency will cause some disruption of health problems, so it is critically important to keep the amount of vitamin B7 or Biotin in the body.
a. Lack of Vitamin B7
Vitamin B7 or Biotin deficiency can be detected through some symptoms which appear as main effects such as fatigue, depression, muscle pain, hair loss, and anemia. Apart from the symptoms mentioned, some people sometimes experience other symptoms such as decreased appetite, fermatitis or even a dry scalp. Even in some cases serious symptoms such as neurological disorders and stunted growth in children.
b. Sources of Vitamin B7
To get your intake of vitamin B7 diet every day, you can get through the egg yolks, fish, milk, liver, and kidney beans. You need to know that egg white can inhibit the absorption of biotin or vitamin B7 by the body, therefore it is better to avoid eating egg whites in large quantities. Total vitamin B7 which must be met varies for each person, because it's a good idea to see a specialist to find out how much you need it. Some other sources of vitamin B7 is unprocessed rice, wheat, soy, nuts, yeast, potatoes, bananas, broccoli, spinach and cauliflower.
c. Benefits of Vitamin B7
As with other vitamins, vitamin B7 kesahatan has several benefits for the human body. Here are some of the benefits of the vitamin, which has been known to date:
As mentioned above, Biton is the main catalyst in the reaction to control a number of weeks to get some of the energy metabolism of nutrients or minerals that have been absorbed by the body. Nutrients can be processed with the help of Biotin is fat, protein, and carbohydrates. This process is greatly needed by our body because the energy produced is needed when we run our daily activities.
2. Skin care
Vitamin B7 is a critical component in maintaining healthy skin and hair on everyone. Vitamins are also very beneficial for the health of your nails. Biotin helps restore color very pale skin as a result of pollution or health impaired. Therefore, if there are people whose hair loss or dry out their skin, then most likely they lack vitamin B7.
3. Care network
Vitamin B7 is very useful in assisting the growth and maintenance of muscle tissue and repair it when damaged tissues. Biotin also ensure each neural network works well in line with the growth of bone marrow.
4. Losing weight
Biotin or vitamin B7 is useful to help reduce excess fat and keep it in ideal circumstances. People who are overweight are often advised to increase the consumption of foods containing vitamin B7.
5. Blood Sugar
Vitamin B7 has been clinically proven to maintain blood sugar levels which is good news for people with diabetes. Biotin helps the human body to produce insulin which directly reduces the risk of diabetes.