Vitamin B3 or Niacin has a wide range of health benefits such as helping oversee body good blood circulation, healthy skin condition and help the performance of the brain and improve memory.
In addition, vitamin B3 can also be used to aid digestion and absorption of carbohydrates, fats and proteins, relieve symptoms of arthritis and schizophrenia condition. The most important benefits of Niacin or Vitamin B3 is to reduce cholesterol levels in the blood and control.
Vitamin B3 or Niacin has a duty to assist the release of energy throughout the body tissues and is essential to reduce cholesterol levels in the blood. You can get vitamin B3 supplements in some pharmacies nearby, but it would be better if you buy it by prescription.
Vitamin B3 is very often used as an aid in vitamin menterapi some diseases in the body. Niacin is also used to treat respiratory problems and blood vessels, as a dietary supplement is excellent and treat diseases such as pellagra and lovastatin.
Other than as stated above, Niacin still has some benefits, especially for the human body that has been found by research over the years. Basically, niacin has 3 types of forms of nicotinic acid and niacinamide, Inositol Hexaniacinate used to help people supplement in tablet form. Nicotinic acid helps to reduce high cholesterol levels in the blood and Niacinamide can be found in a variety of supplements.
a. Efficacy and Benefits of Vitamin B3
As part of the vitamin B complex, Vitamin B3 helps the human digestive system to work normally, restore appetite, good response and brighten skin
Vitamin B3 or Niacin has an important function in the change of protein, carbohydrates and fats into energy needed by our body.
Niacin intake is quite high at 1100 milligrams or more in one day, has been shown to lower levels of bad LDL cholesterol in the body and increase the good HDL cholesterol to prevent thickening of the artery walls.
4. Food sources
Or Vitamin B3 Niacin can be found in some foods, namely, meat, turkey, tuna, eggs, assorted poultry, yeast, nuts, peas, potato, cheese, brown rice, wheat and milk. Even the tryptophan-based foods can also increase the levels of niacin in the body.
People with a variety of musculoskeletal disorders, digestive problems, skin irritation or pellagra might be deficient in vitamin B3 in their diet, so they need to increase the intake nicain to reduce or even eliminate these health problems.
6. Mental health
Even some health problems can be cured by giving intake of vitamin B3 or niacin dose-related manner. In today's world, it is rare to find people with low intake of vitamin B3 because modern society has a lot depends on the Niacin to cure various health disorders and mental well on everyone. The three forms of niacin has different effects on the human body. Niacinamide is very useful in preventing inflammation. While hexaniacinate Inositol Nicotinic acid and is very influential in our bloodstream.
You can take Vitamin B3 or Niacin along with your daily diet or even with a variety of liquids. In some cases, Niacin can be intoxicating if taken in very high doses. Because it would be better if you consult with your doctor before deciding to take a supplement of Vitamin B3 in any form.