7 Morning Bath Benefits

In our daily morning bath is a necessity and a way to clean up our bodies before the activity day. With the bathing, the body was so clean and fresh again. On this occasion, we will provide information about some of the benefits of a morning shower. More please refer to the following information from My Article

Here are 7 Morning Bath Benefits

1. Mandi am able circulation

According to the results of a research study of platelets in the UK, if a person is often a morning shower with cold water, then the blood circulation will become more fluent. The body also will feel more refreshed and fit.

2. Bathing with cold water will increase the white blood cells

According to a study in the UK, a cold shower will increase the white blood cells in the body. When the white blood cells in the body increases, the endurance and the body's ability to fight the virus also will increase. Benefits of positive body will become more fit and not get sick because the immune system is always maintained.

3. Bathing in cold water can reduce the risk of high blood

According to Frederic Premji, a hypnotherapist from The American Board of Hypnotherapy, a cold shower will reduce the risk of high blood pressure, varicose veins and hardening of blood vessels. This is because a cold shower will launch throughout the blood circulation to the organs of the body.

4. Bathing with cold water to increase fertility

Morning shower with cold water has a positive effect on human reproductive health. The benefit is to increase the production of the hormone testosterone in men and estrogen in women. As a result, fertility and sexual desire will increase.

5. Morning shower repair body tissue health

The habit of morning showers with cold water every day is also a positive impact on the health of body tissue. With this practice, the network will improve the skin, the skin does not dry out and become more resilient. Bath with cold water is also able to reduce blemishes and dark circles on the bottom of the eye. Thus, the freshness of the face will be radiated. Conversely, if a shower with warm water, the skin wrinkles is easier and less chewy. In addition, a cold shower also had a positive impact on the nail tissue. Nails will become healthier, stronger and not easily crack.

6. Morning shower with cold water can make hair healthier

What the heck happened to the hair when rinsed with cold water? Apparently cold water to cover the hair cuticle, so as to reduce hair loss. Hair will be better protected from dirt that is usually attached to the scalp. Thus, the hair will be healthier and stronger.

7. Nutritious cold shower to relieve depression

Ritual bath in the morning with cold water used by Japanese samurai warriors of the past. This ritual is called misogi in Japanese. The habit is intended to cleanse the soul so that the mind becomes calm and get through the day with gusto.