1. Removing toxins from the bodySweating can clean the harmful substances such as alcohol, cholesterol and salt from the body. The study found that 30% of toxins from the body through sweat discarded. Kidney takes 24 hours to remove harmful toxins from the body, but sweating removes toxins faster
2. Improving blood circulation
Sweating can also help improve the health of the heart and blood vessels. When the body heats up and sweat, the heart works harder to improve blood circulation. This mechanism is useful for long-term health.
3. beautify skin
Sweat contains small amounts of antibiotics that can fight bakteriyang found naturally in the skin. Sweating can also clean pores making the skin look radiant and smooth. Many sweating also can slow the signs of aging and reduce the effects of skin damage.
4. burn calories
Sweating can also help you lose weight. When the body is heated during exercise, fat soluble in water and out of the body through sweat. Sweating can burn 300 calories per hour.
5. reduce stress
Sweat is not directly can reduce stress and improve mood. However, increasing body heat through exercise or sauna has a positive effect. Endorphins and other chemicals that are released during exercise naturally improve mood and reduce stress.
6. burn Fat
7. Strengthen the Body
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