7 Benefits of Fruit Soursop

1. Vitamin

Soursop fruit contains many vitamins, but the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), have been met only by consuming 300 grams of meat soursop fruit. The content of vitamin C is high enough on soursop fruit makes this a very good antioxidant to increase endurance and slow the aging process.


2. Mineral

Meanwhile, other content contained in soursop fruit is Mineral, namely phosphorus and calcium, respectively by 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, so it is useful to form strong bones and prevent osteoporosis or bone kropos.


3. Components of Nutrition

Not only nutrition, soursop fruit is also very rich in non-nutritional components. One of them is to contain a lot of fiber (dietary fiber), which reached 3.3 g / 100 g of fruit flesh. If we take 100 g of meat soursop fruit we have meet 13 percent of dietary fiber a day. Soursop fruit is also rich in phytochemical compounds, so as to ensure that the fruits are very beneficial to health.


4. Therapy

Various benefits of soursop for therapy include treatment of gallstones, antisembelit, uric acid, and increased appetite. In addition, the fiber content also serves to facilitate digestion, especially for the treatment of constipation (difficult bowel movements).


5. Treat Baby Diarrhea (diarrhea).

Prepare soursop fruit is ripe, then squeeze and filtered to take water. Drinks diarrhea in infants between 2-3 tablespoons.


6. Treat hemorrhoid.

Squeeze the ripe soursop fruit, take the water as much as 1 cup, drink 2 times a day, morning and afternoon.


7. Treating urinary little bit (Anyang-anyangen).

Prepare fruit half ripe soursop and sugar to taste. Soursop peeled and boiled with sugar, together with as much as 2 cups of water, filtered and drunk the water.