7 Benefits of Fish for Health

1. Pressing Stroke and Heart Attack Risk

One of the seven benefits of fish is reducing the risk of stroke and heart attack.

Rich in fish contains omega-3 fatty acids in fish are very important for the brain, eating fish routinely and regularly every week can reduce the risk of heart disease in men and women.

2. Low-Fat

Most of the fish, fisheries (white fleshed fish) or partially dark fleshed fish like yellow fin tuna or some types of shellfish and other sea foods contains the least total fat than other animal protein sources.

3. Source of Protein, Vitamin and Mineral Rich

The fish has a rich content; vitamin A, vitamin D, phosphorus, magnesium, selenium, iodine, and calcium. Fundamentally fish have the same animal protein with beef, but fish are not having excess fat and high in protein and nutrients very easily absorbed by the body.

4. Reduce LDL Cholesterol

The fish had the least amount of saturated fat content compared to other woods such as animal protein of chicken, beef or shrimp and lobster. Where is the most saturated fat had an active role to raise levels of bad cholesterol in the blood.

5. Reduce LDL Cholesterol

The fish had the least amount of saturated fat content compared to other woods such as animal protein of chicken, beef or shrimp and lobster. Where is the most saturated fat had an active role to raise levels of bad cholesterol in the blood.

6. Fish Oil for Fetal and Neonatal Nursing

DHA is also very beneficial for baby's brain development. Fish such as tuna, mackerel, and sardines can be a great option for pregnant and lactating women.

7. For Brain

In fact, the content of omega-3 fatty acids in fish are also very important for the brain. Where is the intake of these nutrients is necessary for living in large urban areas for brain stamina.