The fact that not many people know that in the freestyle, the technique is not regulated like the backstroke, butterfly, or breaststroke. In the freestyle, swimmers are allowed to wear any style but breaststroke, backstroke, or butterfly. However, most people use Krol style (front crawl) is almost universally in every freestyle race and eventually Krol style synonymous with freestyle. In fact, besides the style Krol, there are techniques other freestyle swim.
Beginning Freestyle Pool
When humans first swim is hard to know. To survive in an environment, humans can easily adjust. One is the human ability to manage the land or waters. In essence, swimming is a human instinct. But what is known for sure, people are familiar with freestyle since ancient times.
In Western civilization, freestyle was first contested in the 19th century, precisely in 1844 in London, England. In this race, swimmers from Indian tribes with superior freestyle, beating swimmers from England. At that time, British swimmer freestyle not considered elegant and inappropriate use. Freestyle does make the body glide faster, but a lot of water splashing all over the place. Therefore, during the race, swimmers from the UK using the breaststroke.
In its development, freestyle finally learned a swimming coach named John Arthur Trudgen in about 1870 or 1890 of native South America in Argentina. Some other sources say different years, but most often called the Trudgen learn freestyle in 1873. But when he returned to England, Trudgen still use scissor leg movements like the breaststroke, not footwork whipped straight up and down as it is known as freestyle movement known today. This mix of styles, as first introduced by Trudgen, called the Trudgen style.
After emerging style Trudgen, Richmond (Dick) Cavill, a swimmer from Australia and then expand it. Richmond (Dick) Cavill is a swimmer from Australia as well as the son of a swimming instructor from England who settled in Australia since 1879, Frederick Cavill. Six sons Frederick Cavill is Ernest, Charles, Percy, Arthur (Tums), Sydney, and Richmond (Dick), all became a proficient swimmer.
In addition to Dick, style pool Trudgen also developed by Tums (Arthur). When you're developing a style Trudgen, they saw movement whipped up a pool with your legs straight up and down from Alick Wickham. Alick Wickham from Solomon Islands and live in Sydney. With a combination of style and footwork Trudgen Wickham, in 1902, Richard Cavill won the 100 yard swim with a time of 58.8 seconds in the international championships.
This movement looks like a crawl (crawl) in the water. Furthermore, Richard Cavill style pool is known as style Krol (crawl), which until now synonymous with the so-called freestyle. Then in 1905, Charles Daniel, Trudgen swimmers from the United States, studying the style of Barney Kieran Krol Australia. Barney Kieran is also a swimmer from Australia who traveled in England at the time. Krol style development by Daniel converted into freestyle little known by the world today.
Freestyle Swimming Technique
In general, freestyle swim with the position of the chest is facing the surface of the water, with arms and legs alternately driven dicambukkan up and down up and down alternately. Driven pedal arm, while the position of her face to the surface of the water. When the pedal arm, the body will follow swerved to the right and left alternately. At that time, the side of the head will turn and slightly raised so that swimmers can take a breath.
Freestyle not have certain basic techniques like other swimming motion so that it can be done with a variety of movements. Freestyle movement can be done by many people, both trained and beginners. In any case, perfection is essential techniques, including in swimming. Technical details of the movements will affect the efficiency, speed, and power usage. In swimming, the technique is not perfect can cause swimmers lose efficiency, rapid fatigue, and swimming speed obtained was not optimal.
Freestyle swimming stroke is the most widely chosen because of the speed generated by the movement other than swimming motion, the motion is not too strenuous. To speed freestyle maximum and minimum power, there are several key points to consider.
1. Freestyle Swimming Technique - Streamline Body
During swimming, the body should always be in a streamlined position, from fingertips to toes. With a streamlined position, water resistance when sliding is reduced and can accelerate the pace of the body in the water.
In maintaining a streamlined position for freestyle, which has to do is pay attention to the position of the head. The position of the head should be streamlined with the body with the ears in line with the body. How, head down into the water with her face to the bottom of the pool. Maintain eye downward and slightly forward.
When taking a breath, the head does not need to be raised. Let your mouth take the air above the surface of the water with one ear remained under water.
When pedaling, the arm is horizontal to the front and did not come down from the water surface while the other arm did catch, pull, and recovery. Leg movements must also be considered. Legs should not bend the legs moving. Whipped up the footwork freestyle from the thigh. It is important to be able to lock your foot in order to line up with the legs.
2. Freestyle Swimming Technique - Body or Body Rotation Rotation
Turnover body for freestyle resembles a shaky wooden beams to the left and to the right of the axis aksialnya. Thus, the body is tilted not only the chest, but all parts of the body starting from the head, chest, abdomen, hips, and legs. When the right arm extension, the body will be tilted to the left and up to the surface of the water, and vice versa. Swing leg also had to adjust the rotation of the body.
Turnover perfect body in freestyle, made the decision breath will not be difficult. No need to deliberately raised his head to take a breath, just take advantage of the velocity of the head. Slightly tilt the head to the mouth above the water level enough to take a breath as needed so it does not need to turn his head. Breathe rhythmically and needs to be done as much as possible done on both sides of the body to remain balanced.
The efficiency of the extension phase freestyle can be done by sliding during the extension phase so that the distance between each step increases. Efficiency can also be done during the stroke with the movement of the arm paddle, paddle moment and the position of the fingers should be kept tightly so as not to diminish the thrust caused. In addition, the recovery movement, is the highest point of the elbow sleeves. That way, the thrust will be greater.
So from my article about FREEDOM TECHNIQUE STYLE POOL hopefully be useful to the readers of my blog, and thank you so much for your time reading articles that have been posted on the nanoscale is a happy occasion.
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